Since we’re kids, we are introduced to heroes. That’s because everyone loves a story with a hero. Some of our heroes are in storybooks, and some are people around us. Who was your hero growing up? As a little girl, I recall my hero was my aunty Carol. I looked…

We need more money in the hands of women. Riches to Rags I recall the widow of a wealthy client coming in to see me a few days after his funeral to tell me she had barely anything left in her fridge and no money to buy groceries. As soon as the funeral…

Nurturing a relationship takes effort, commitment, and ongoing communication. Here are some tips on how to nurture your relationship: Communicate regularly: Communication is key in any relationship. Talk to your partner regularly and be open and honest about your thoughts and feelings. Show appreciation: Take time to show your partner…

Developing self-belief can be a gradual process that requires consistent effort and practice. Here are some tips on how to develop self-belief: Challenge negative self-talk: Negative self-talk can be a major obstacle to self-belief. Whenever you notice yourself engaging in negative self-talk, challenge those thoughts and replace them with positive, affirming statements. Celebrate your successes: Take…

Living authentically involves being true to yourself and living a life that reflects your values and internal states. It means being honest with yourself and others about who you are, what you believe in, and how you feel. Here are some ways to live authentically: Develop a eudaimonic orientation: Adopting a eudaimonic orientation involves fully developing your…

Dating can be a complex process, but there are several things you can do to increase your chances of success. Here are some tips on how to date successfully: Be yourself: It’s important to be authentic to yourself when dating. …

Here's how you can tell. If you're in an abusive relationship, it's challenging to see the signs. Abuse can come in many forms, and often abusers will try to hide their behavior from friends and family. However, some signs might show abuse is happening. Here are common signs of abuse…

We all hope we find a love that feeds our souls. Determining whether someone is “the right” person for you depends on various factors, including your preferences, values, and goals. Here are some things to consider when trying to assess whether someone is the right person for you: 1. Shared values Shared values…

What would your legacy be? And why should you care? I attended a friend's funeral lately. He was someone who was more like a dad to me. His death reminded me of my dad's death. After a long battle with Alzheimer's, my dad passed away about seven years ago. He…