Designing Your Destiny — an unforgettable retreat with Dr. Joe Dispenza

Jennifer Thompson
4 min readMar 7, 2021

Retreat with Dr. Joe Dispenza

The Week-Long Advanced Retreat with Dr. Joe Dispenza is really an immersion into a way of being — not merely a retreat. It was possibly the most transformative week I had ever experienced.

Dr. Joe Dispenza is a best-selling author and neuroscientist. Combining the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics, he helps people heal themselves and get beyond their unconscious programming. And basically, break the habit of being themselves.

Change your DNA

Dr. Joe Dispenza believes that you can actually change your DNA by changing your brain waves. You do this through breathwork and meditation. His work was featured in the movie “What the Bleep.”

By altering your brainwaves you are able to get into your autonomic nervous system. This paves the way to rewiring your brain and reconditioning your body. Taking you beyond your current limitations and subconscious programing.

This rewiring of the brain can ultimately transform your genetic destiny.


Meditation slows your brainwaves, taking them from your waking beta state to alpha and even theta states. This slowing of your brainwaves allows you to change how you feel, think, and act and ultimately alter your unconscious programming.

Through meditation, you are also able to transcend your past and go beyond your present circumstances. You are entering into a new state of being — one filled with joy and peace.

Through this new state of being, you can create a new reality and design a future aligned with your conscious intentions.

Jennifer Thompson